I’ve never been BIG on celebrating new years. Time is a constraint on living our lives, in a way. But, either way what about celebrating...

so, yesterday I decided to focus on deep breathing. did you all? i have also made a conscious effort today and feel that i've been more...

breathing for me goes deep. i discovered my breath, the day my husband unexpectedly died. sure, we breathe every day, it's what keeps us...