Wednesday, January 3, 2018

breathing for me goes deep. i discovered my breath, the day my husband unexpectedly died. sure, we breathe every day, it's what keeps us alive in the physical body. but, i truly didn't understand or know the benefits of this simple, yet often taken for granted action....

Monday, January 1, 2018

okay, so why start a blog on self love/care? because we all need it, and most of us do not do nearly the amount we need; i'm literally solely saying this because I personally need more of it. i might assume, that since you're reading this you may be on the cusp of this...

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