Wednesday, April 4, 2018

and so it's begun..my youngest saw a dry brush at a local health food store and told me we just had to have it. I think his intuition was speaking to him. so, i purchased it, not knowing much about the benefits or really how to use it. 

since that day i've been doing my...

Saturday, February 17, 2018

Selenite is a wonderful stone for those who need support and guidance in decision-making. This beauty brings clarity, focus and honesty within your thoughts and mind. It aids in clearing blockages and invigorating you with energizing cleansing and restoration.
The vibr...

Thursday, January 11, 2018

i have always been a stickler with my boys' sleep schedule. so much that when my boys were younger and people would ask me about it, i would end up giving them a very informative and comprehensive book. it's so important that children get a lot of sleep; i could go on...

Monday, January 8, 2018

a few weeks ago I began oil pulling. a friend of mine had told me about this and after doing some further research I decided to give it a try. I made 2 batches, one with spearmint and coconut oil and the other with peppermint, tea tree oil and coconut oil. both taste p...

Saturday, January 6, 2018

being active, being busy, has been something I feel in our culture that has been hard wired into our brains. as i sit here at the park, as i'm writing, i made a conscious effort today to take my 'time out' and realize that life isn't always about being busy and going a...

Friday, January 5, 2018

i recently had a friend ask me "what did you to to get yourself started with yoga?" and honestly I was like hmmm...my response was simple, "I just started going. I went a lot to get started. Just to train myself to get into a routine." (and I quote)

I think in life, you...

Thursday, January 4, 2018

so, yesterday I decided to focus on deep breathing. did you all? i have also made a conscious effort today and feel that i've been more relaxed and calm. i've been more centered and able to relax at a time where i may have normally become anxious. for example, i normal...