Friday, August 9, 2019

getting back into the swing of things after the summer can be pretty daunting for any parent. the kids have been out and about all summer, maybe on a schedule, maybe not. i am a parent first and foremost and would like to share our evening routine. our routine keeps th...

Monday, April 1, 2019

m+a is honored to be apart of Uptown Magazines April edition. to read article click on slide show or here.

Wednesday, March 6, 2019

When I was 22 and teaching in downtown phoenix, I'd always go a round-a-bout way getting to work. The reason being there was this cute coffee shop I liked to go to and I just loved the neighborhood it was in. Well, this went on for 5 years! I loved my job, my coffee sh...

Tuesday, February 19, 2019

have a question you need answered? uncertain about your next plan of attack? just in need of some guidance as to where to go next in certain aspects of your life? well, here ya go...tonights a perfect night to journal drabble, meaning just write down whatever pops up i...

Monday, January 14, 2019


so there's no time like the present to go outside and get a breath of fresh air and/or try something new; i mean after all it is the new year, right? i can discuss living in the present and not necessarily paying too much attention to the past or future, but this blog...

Friday, November 16, 2018

so recently I've been paying a bit more attention to my habits, after all we are creatures of habit. habits can either make or break you in some aspects of your daily. for a new behavior to become habitual it takes anywhere somewhere around 21 days roughly. it takes 66...

Thursday, August 2, 2018

hi everyone, it's been a HOT minute since our last post, but I really wanted to share with you all our latest venture. a few months ago, we decided to host a workshop at pure life in mesa, jenny an amazing #ladyboss that we met at local markets, invited us to host ther...

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